Delicious Sesame Seed Bagel Recipe + Nutrition Facts

Sesame bagels are a healthier alternative to traditional white flour bagels, although the two are fairly similar…

They are perfect for a quick and easy breakfast before school, and they can be made ahead of time and frozen for later use. Sesame seeds are a good source of protein, fiber, and healthy fats.

You can make bagels for your family using the easy recipe below.

Pro pastry chef tip: Be sure to use high quality sesame seeds for the best results – those that have been roasted will give you the most flavor.

What are sesame seeds?

Sesame seeds are a type of seed that comes from the sesame plant. They can be found in most grocery stores and can be used to make many different dishes, including bagels.

Sesame seeds are used in many different cuisines and can be found in breakfast foods like breads, bagels, and pastries. Sesame seed ice cream, of all things, is actually becoming popular these days!

Sesame seeds are beneficial because they contain protein and other nutrients. Making your own sesame seed bagels at home is a great way to save money and eat healthier than buying pre-made bagels from the grocery store freezer section.

What color are sesame seeds?

Sesame seeds are notably small and range in color from off-white to a light yellow or tan. Depending on the variety, they can be dark brown or black. Generally, the darker colored seeds have a stronger flavor and more nutritional benefits like phytosterols and sesamin.

Why are some sesame seeds black?

Some sesame seeds are black because they have been hulled. This process strips off the thin outer layer of the seed, revealing its true color. Black sesame seeds are said to have a more intense, nutty flavor than their lighter counterparts.

Are sesame seeds healthy?

Sesame seeds are a good source of copper, calcium, magnesium, iron, phosphorus, zinc, molybdenum, selenium, and dietary fiber.

The little seeds also contain phytosterols (plant compounds that have been shown to lower cholesterol levels) and sesamin (a lignan that has antioxidant and anti-inflammatory properties). Studies have shown that eating sesame seeds can help lower blood pressure and improve lipid profiles in people with hypertension.

Quick Sesame Seed Bagel Recipe To Make At Home

This recipe is for you if you want to make you have kids who are always looking forward to a delicious bagel in the morning but are forced to settle on cereal because you don’t take the time to cook for them. Follow this recipe to make your kids happier.

Ingredients

• 1 tablespoon honey
• 1 teaspoon active dry yeast
• 1 cup warm water
• 4 cups bread flour
• 2 tablespoons sesame seeds
• 1 teaspoon salt

Step-by-Step Cooking Instructions

• In a large bowl, whisk together the honey, yeast, and warm water.
• Let the mixture sit for about 5 minutes until it becomes foamy.
• Stir in 2 cups of the bread flour and sesame seeds until the dough is wet but not too sticky. You may need to add more or less flour depending on the humidity of your environment.
• Knead the dough for about 10 minutes.
• Place the dough on a lightly floured surface and divide into 12 equal pieces.
• Shape each piece into a ball and then flatten slightly with your hand.
• Place the bagels on a greased baking sheet and let rise for about 30 minutes before baking for 20-25 minutes until golden brown.
• Sprinkle more sesame seeds on top to taste
• Remove from the oven and brush each bagel with melted butter or margarine.
• Allow your oven-fresh bagels to cool down for at least 10 minutes before serving.
• Feed your kids. They’re hungry.

Best cream cheese flavors for sesame seed bagels

There are endless flavor combos to pick from when it comes to topping sesame seed bagels with cream cheese. Here are some of the most popular flavors to go with a sesame seed bagel for breakfast:

• Plain cream cheese (a classic)

• Garlic and chive cream cheese

• Honey and walnut cream cheese

• Strawberry cream cheese

• Spinach and artichoke cream cheese

Nutrition Facts

Serving size: 1 bagel

Calories: 241

Total fat: 1.3 g

Saturated fat: 0.4 g

Cholesterol: 0 mg

Sodium: 308 mg

Total carbohydrates: 48 g

Dietary fiber: 3.4 g

Sugar: 3.7 g

Protein: 7.8 g

Vitamin D: 0 mcg

Calcium: 16 mg

Iron: 1.4 mg

Potassium: 80 mg

Calories in a sesame seed bagel with plain cream cheese

A sesame seed bagel with plain cream cheese is 294 calories. Topping your bagel with plain cream cheese adds an extra 53 calories and 5.5 grams of fat to the bagel. The sesame seed bagel itself is 241 calories.

Why are sesame seed bagels healthier than plain bagels?

Sesame seed bagels are healthier than plain bagels because of the sesame seeds and nothing else. In fact, sesame seed bagels are normally just plain bagels with sesame seeds added. Protein, vitamins, minerals, and antioxidants, all of which are lacking in plain bagels, are present in every single bagel ever topped with sesame seeds.